HeadUp

HeadUp is an app that helps you analyse, manage and improve your overall health and fitness.

Sync your Fitbit or Garmin to HeadUp and see your personalised human dashboard come to life. We analyse and rate your mind, heart, sleep, weight and activity to help you understand your body and take control of your health.

CONNECT YOUR FITBIT OR GARMIN TO REVEAL YOUR HUMAN DASHBOARD.

Just like the dashboard of your car tells you when the fuel tank is empty, or the engine needs oil, or whatever cars need (it’s a mystery to us), your human dashboard tells you where you are and where you need to be across 5 categories of health and fitness: mind, heart, sleep, weight and activity. All you have to do is sync your Fitbit or Garmin with HeadUp and we take care of the rest. If you wear a different type of device, never fear – we’re working to integrate all wearable device types.

MENTAL HEALTH EXISTS OUTSIDE OF YOUR DEVICE DATA – THE 5PM CHECK-IN.

You’ll receive notifications from us to do mood check-ins – we want to know how you’re feeling. Please don’t hold back. Shi**y at your next-door neighbour? In love? Craving nachos? Tell us everything! We combine your mood data with your device data to show you how your physical and mental health are related.

SCIENCE-BASED PERSONAL INSIGHTS!

There’s so much hype in the tech world about tracking health. How many steps am I taking? How long am I sleeping? What’s my heart rate? But what do these numbers actually mean? Well, that’s why we love our 3.472 data scientists (most of the time). They trawl though your device digits to figure that out. They put your data under the microscope and zoom in. When they see something you need to know, we feed this information into your dashboard in the form of personal, actionable insights, so that you can make the changes you need.

TRULY TRANSFORM.

Maybe you’ve always wanted to turn your mindset around to focus on what you have, rather than what you don’t have. Eat better and move more. Increase your VO2max or sleep more deeply. It's one thing knowing what you want to achieve – and another knowing how to get it. This is exactly why we’re here. Think of the app as your space to learn more about the most important person in your life: you. And to discover all the evidence-based ways you can improve the life you lead.

HeadUp是一款可帮助您分析，管理和改善整体健康状况的应用程序。

将您的Fitbit或Garmin同步到HeadUp，并看到您个性化的人工仪表板。我们分析并评估您的思想，心脏，睡眠，体重和活动，以帮助您了解自己的身体并控制健康。

连接您的FITBIT或GARMIN，以彰显您的人类仪表板。

就像您的汽车仪表板会告诉您何时油箱已空，发动机需要机油或任何汽车需要（这对我们来说都是一个谜）一样，您的人机仪表板也会告诉您您现在的位置和需要穿越的位置5健康和健身的类别：思想，心脏，睡眠，体重和活动。您所需要做的就是将Fitbit或Garmin与HeadUp同步，剩下的事情我们会处理。如果您使用其他类型的设备，请别担心-我们正在努力整合所有可穿戴设备类型。

设备数据之外还存在心理健康–下午5点检入。

您会收到我们发送的关于进行情绪检查的通知-我们想知道您的心情。请不要退缩。你隔壁邻居很讨厌吗？恋爱？渴望玉米片？告诉我们一切！我们将您的情绪数据与设备数据结合起来，向您展示您的身心健康之间的关系。

基于科学的个人见解！

在科技界，有关追踪健康的炒作太多了。我要采取几步？我睡多久了？我的心律是多少？但是这些数字实际上意味着什么？好吧，这就是为什么我们爱我们3.472数据科学家（大部分时间）的原因。他们会通过您的设备数字进行查找。他们将您的数据放在显微镜下并放大。当他们看到您需要了解的内容时，我们会以可操作的个人见解的形式将这些信息提供给您的仪表板，以便您进行所需的更改。

真正的转变。

也许您一直想改变思维方式，专注于拥有的东西，而不是没有的东西。吃得更好，运动更多。增加最大摄氧量或深睡。知道要达到的目标是一回事，而知道如何获得它是另一回事。这就是我们在这里的原因。将应用程序视为您了解更多生活中最重要人物的空间。并发现所有基于证据的方法，可以改善您的生活。